Me Time Meditations

Quiet your mind and re-align your heart through a 21 day guided meditation journey.

QUIET Your Mind & RE-ALIGN Your Heart Through a 21 Day Guided Meditation Journey

(Without falling asleep, feeling overwhelmed, or wondering what-the-heck to do next)

If you’re feeling scattered, overwhelmed, and stressed out, and looking to quiet your mind, re-align your heart, and focus on your priorities, then you already know guided meditation is one of the most powerful ways to get the results you want.

No need to convince you that your life feels chaotic, and you want a solution that will bring you peace. You’ve been feeling that for some time now.

After all, you’ve been saying, “Something has to change”, and I want you to know that it’s totally possible.

You already KNOW that you need a meditation guide and a daily plan to get the results you want. 

Can You Imagine?

21 days from now, your mind and heart could be filled with peace, joy, and well-being by simply listening to a five minute daily meditation and experiencing the support of a guide who is holding space for you without judgement.

  • Reduce stress and start feeling more peace in every area of your life.
  • Increase mental clarity and open your mind to inspiring ideas to propel your life, love, and leadership.
  • Cultivate a powerful, positive mindset focusing you on the truths that will propel you upward (and ridding your mind of the negativity that weighs you down).
  • Develop an increased compassion for others by releasing resentments and softening your heart.
  • Multiply your motivation by focusing on what’s most important to you.
  • Create a greater awareness of the divine in your life by cultivating a spiritual connection.

The reasons to MEDITATE are clear.
The process involved is anything but.

Ready for more peace in your life? AWESOME.
But, where do you start?

Maybe in the middle of a stressful moment, you were reminded of an Oprah podcast on meditation or Deepak quote on spiritual mindfulness.

You promised yourself that you weren’t going to yell anymore and said, “This is the week. Now is the time. I’m finally going to start meditating.”

At some point, you probably downloaded a meditation app and listened to the first one, but 15 minutes seemed like an eternity. You said the mantra, you hummed along to the music, and even tried it a second day…but somehow you got pulled back into the ruts of life.

  • The stress of the kids and finances and laundry.
  • The busyness of carting small humans all around to their activities.
  • The hum-drum of work, eat, and sleep five days a week.
  • Trying to live up to the expectations of your boss
  • Facing the reality of a changing relationship in your life.
  • Dealing with the constant bad news in our world.

Here’s why most people don’t ever take advantage of the power of meditation:

Without a super clear step-by-step plan and an experienced guide, most people feel overwhelmed by even thinking about meditating on a daily basis. You want to have more peace in your life. You want to be able to think clearly from the moment you wake up until the moment you fall asleep. You want to feel happy again.

But, what are you doing about it?

I’m here to tell you that you can make lasting changes and have the inner peace and quiet you’ve always dreamed up. The only challenge is that it won’t simply drop down from heaven and miraculously land in your brain. It also may not end up looking exactly like you initially envisioned it. In fact, it may be even better! 

You have one brain for your entire life. The question is…how are you treating it? If you live a full life, you’ll exist in your ‘earth suit’ for 70, 80, or maybe even 90 years. In my case, my intention is to live until I’m 100 years old…and enjoy every moment including my final breath. 

You do realize that your mind has everything to do with the type of life you experience, don’t you? If your mind is clear and focused on cultivating a rich, meaningful life with intimate relationships, a fulfilling career, and a connection with the divine, then that’s the kind of life you’ll live. On the other hand, if you continue to live a frazzled existence and just keep waiting for something to change, you can definitely experience that instead. 

It’s your choice. You have the power to cultivate a mindset that will change the course of your life. It’s not too late. No matter your age or situation in life, you have access to the resources you need to quiet your mind, re-align your heart, and focus on your priorities.

3 Reasons Why Most People
Don’t Meditate Regularly

Lacking a
Daily Do-able Plan

“Meditate for 15 minutes? Yeah right.” If you’ve said that, we totally get it! That’s why our daily guided meditations are only 5 minutes. You’re probably thinking, “What can 5 minutes really do for me?” Everything. On the first day, you’ll feel relief, and by the end of the first week, you’ll be telling all your friends. What if meditating daily actually felt doable?

Missing a Real-Life Guide Who Believes In You

If your mind feels like it’s on a never-ending treadmill, trying to stop for a time of woo-woo meditation can feel absolutely overwhelming. What if you had an experienced guide who believed in you and was holding space for you to experience the peace you long for? What if you could actually step off the treadmill?

Forgetting to Open Up
the Meditation App

It can sound like such a simple thing. Open the app, close your eyes, don’t think of anything else, and then you’ll feel better. The problem is that we forget, don’t we? What if I sent you a daily email for 21 days with a direct link to the 5 minute meditation? All you have to do is click the link. It’s that simple. You can do this. We promise.

Here’s the Difference

Even though cultivating ongoing inner peace can be difficult, it’s definitely not impossible if you have the right things in place.

The difference between the people who have a peaceful mind and heart and the people who don’t is simple…it’s all about having a doable plan, an experienced guide, and a daily reminder.

Most people try to quiet their minds and soothe their souls by opting for compensating behaviors like over-drinking, over-eating, over-spending, and over-working, but that never works, does it? Just trying to cover up the negative feelings with a negative behavior only results in more negative feelings.  

Here’s the good news…you don’t keep living this way.

With your permission, I’d LOVE to show you another option. 

After over a decade in non-profit leadership, I was burned out and broken down – in desperate need of peace in my life. I had to find a way to quiet my mind, re-align my heart, and focus on my priorities. Meditation has been one of the tools I’ve used to keep me focused.

Since that time 11 years ago, I’ve started and run a successful marketing business. I’ve produced and directed three award-winning documentaries on social justice issues that are important to our world, and my first scripted feature film was released in 2018. 

I’ve written eight books and produced three photo books. I’ve been to India nine times to work on humanitarian projects – including a trip when my wife and I took our two children to serve in remote villages. Laura and I have been married 25 years, and we have two awesome teenage kids.

For the past 25 years, I’ve dedicated my life to helping thousands of people take their lives to the next level through my leadership, coaching, and resources.

Me Time Meditations isn’t another one of those meditation apps…it’s a guided experience that will help you cultivate the mind (and life) you truly want. 

You’ll learn to envision the life-changing words and imagery that I’ve used to re-launch my life, maintain a positive mental mindset, cultivate a mutually-supportive marriage, increase my physical health, and attain numerous professional goals. I’ll provide you with a 21 day plan so that you can do the same.

THE END RESULT: You’ll experience the power of guided meditation to quiet your mind, re-align your heart, and focus on your priorities in 21 days for only 5 minutes a day. 

ME TIME MEDITATIONS is the ONLY program of its kind that…

  • Empowers you with a daily do-able plan that only takes 5 minutes.
  • Unlocks the simplicity of meditation through the soothing voice of your meditation guide.
  • Reminds you to take 5 minutes to listen to that day’s meditations by sending you a daily email for 21 days.

A 21 Day Journey

Transforming Your Mind, Heart, and Priorities in Just 5 Minutes a Day

No Questions Asked, No Hassle,
100% Satisfaction Guarantee

Let me say this upfront, Me Time Meditations is a totally unique meditation experience that empowers you to take your life to the next level if you’re willing to listen daily and align with the daily themes. 

I don’t want you to have to wait until the end of the 21 days to experience life transformation.

Within the first 7 days, you’ll find that your mind is less frazzled and in a quieter space. Your heart will start to re-align with the things you know are true about yourself and the divine. You’ll start to feel more focused on your priorities and lessen the energy spent on compensating behaviors.  

That’s why I’m 100% confident you’ll agree that Me Time Meditations is worth your investment of both time and money. 

If you’ve listened to every meditation for the first seven days and don’t feel confident that I’m equipping you to experience more peace, email me at, and I will personally refund your money. No hassles. No questions asked. It’s that simple.

Here’s what you’re getting when you enroll today:

  • “Me Time Meditations: A 21 Day Journey to Transform Your Mind, Body, and Heart in Just 5 Minutes” – This 21-day online experience by meditation guide David Trotter includes a jumpstart video, 21 guided meditations (audio can be streamed or downloaded), and a 25 page pdf workbook. $350 VALUE
  • BONUS #1: Five Inspiring Meditation Soundtracks – Download five of the soundtracks (without the guided meditation) for your own private meditation practice. $10 VALUE
  • BONUS #2: Email Coaching from David – During your 21 day meditation experience, David will be available to you via email to answer any questions and provide additional guidance as necessary. $150 VALUE

When you add it all up, that’s a real-world value of over $500.

Although I’ve seen similar courses for $250-500, I want to give you the opportunity to experience the transformational power of meditation in your own life. For that reason, I’m offering the course for an investment of only $21.

Not Enrolled

Course Includes

  • 23 Lessons